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Download The Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love, by Lynette Rohrer Shirk
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The Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love, by Lynette Rohrer Shirk
Download The Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love, by Lynette Rohrer Shirk
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About the Author
Lynette Rohrer Shirk is a classically trained chef. She is the author of Wild Women Throw a Party, The Mother Daughter Cookbook, The Everything Tapas and Small Plates Cookbook, The Everything Classic Recipes Book, and Wild Women in the Kitchen. She holds a BA in classics from The Ohio State University and attended the California Culinary Academy in San Francisco. Shirk worked at Alice Waters's restaurant Chez Panisse in Berkeley, CA, which was one of the first restaurants to include organic foods on its menu. She spent a year in Eugene, OR, soaking up the organic produce, making baby food from scratch, and creating candy recipes using ingredients such as brown rice syrup, sunflower seeds, and soy milk. She lives in Flower Mound, TX. TECH. REVIEWER: Julie Negrin, M.S., is a certified nutritionist and culinary expert with more than ten years of experience. She has taught hundreds of children and adults how to cook, given countless nutrition lectures and cooking demonstrations, and developed dozens of healthy, delicious recipes. As the director of culinary arts at the Jewish Community Center (JCC) in NYC, she blends her scientific knowledge of nutrition with practical everyday cooking expertise. She is a former employee at the Department of Health, where she developed an innovative curriculum for grade school children that combined nutrition education with cooking instruction. She lives in New York City.
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Product details
Series: Everything®
Paperback: 320 pages
Publisher: Everything (April 1, 2008)
Language: English
ISBN-10: 159869507X
ISBN-13: 978-1598695076
Product Dimensions:
8 x 1 x 9.2 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#285,856 in Books (See Top 100 in Books)
This cookbook may offer SOME high fiber recipes, however, the sugar amount called for in the recipes was staggering.
Maggie loved it! She's on a very low fat diet (pancreatitis). She hated the store bought dry food, but loved-of course-the home cooked food,,,,. Smart Yorkie!
Helpful meal suggestions.
Having to change my eating habits after dealing with Diverticulitis - decided to buy and try some of the recipes. I enjoy this book with the variety of meals to prepare.
RECOMMEND. GOOD RECIPES.
I bought this book looking for a healthy, high fiber cookbook. There are a lot of recipes that have an alarming amount of fat! Chicken Salad Bake: 74.3 grams of fat and almost 1,000 calories per serving! I think the fat and calories would offset the benefit of the fiber!!
Great cookbook
This book is full of important information necessary in maintaining a healthy way of living.
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