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Free Ebook , by Jennifer Ashton
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, by Jennifer Ashton
Free Ebook , by Jennifer Ashton
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Product details
File Size: 1044 KB
Print Length: 304 pages
Page Numbers Source ISBN: B00B1LF5ZM
Publisher: Avery; 1 edition (January 5, 2012)
Publication Date: January 5, 2012
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B005ERIIVM
Text-to-Speech:
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Amazon Best Sellers Rank:
#778,889 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a 42 year old woman, I was so excited to read a book that I felt was written just for me. Dr. Ashton has a very responsible approach to health and beauty which I really admire. This book covers every aspect of women’s health and outlines highly effective diet, health and beauty regiments that are manageable and easy to maintain. She reminds us that we need to be committed to our health and with a little bit of effort the reward is that we can stay young and fit well into our 40’s and 50’ and beyond! Also, it is highly informative regarding health related topics that women need to be aware of. Such a great book full of so much helpful information, I keep going back to it to reference information. The strawberry & spinach protein shake recipe is great!
I thought this book would have some new ideas and facts, but it's just a rehash of things you see on Dr. Oz and a mix of other diets that have been out there for a long time like the South Beach diet etc. Waste of money. Nothing new!
Theresa is so down to earth in this book. She tells about her experiences with spirits. After reading this book, a lot of questions I had were explained. It is a must read and I hope there will be more books to come!
I was really excited to get this book. I really like the author's contributions to ABC. It had a few good tips in it but was generally pretty light - not much substance and not for older women (over 50)
This book is amazing in encouraging people a better and more sensible way to take care of your body for the long haul. I've applied the tips and food suggestions and I am seeing great results.
I bought this book for the diet. Great info for someone in their 30's and 40's to start as a complete program. I am 61 and it is a little late in life to get the full benefit. The diet is great and easy to do. Taking the weekend off is like a treat for things you miss. After being on the diet it gets easier on the weekends, you really don't crave some of the things you use to.
I Like the book very much
Pretty bad -- did NOT find any of the hints/suggestions very helpful. She needs to re-group and come up with something else.
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