Download Ebook Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series, by Donald A. Gazzaniga

Download Ebook Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series, by Donald A. Gazzaniga

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Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series, by Donald A. Gazzaniga

Download Ebook Living Well Without Salt: No Salt, Lowest Sodium Cookbook Series, by Donald A. Gazzaniga

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About the Author

Donald Gazzaniga learned about cooking as a youngster when his mother first taught him how to make baked goods. His mother also taught his two brothers and two sisters how to cook. "She really started with me by aiming me at her pots and pans, and then the dinner dishes," he says with a grin. But Gazzaniga also prepared meals for well-known politicians, movie stars and his film crews. After his diagnosis of terminal heart failure he says he just naturally turned to solving his new challenge via his diet. It's not only worked for him, but for thousands of others.

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Product details

Series: No Salt, Lowest Sodium Cookbook

Paperback: 448 pages

Publisher: CreateSpace Independent Publishing Platform; 12 edition (November 24, 2012)

Language: English

ISBN-10: 1475052146

ISBN-13: 978-1475052145

Product Dimensions:

6 x 1.1 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#437,910 in Books (See Top 100 in Books)

Good general reference, but recipes need to be updated to the use of foods available today. Ya. Ya ya ya

Excellent. Nearly half the book teaches one what to eat a low sodium diet and how to find it in an over-salted world.The forward is by Dr. Fowler, Director and Medical Director of a couple of heart clinics at Stanford Medical Center.This forward is worth the price of the book.I wish I had known the things in this book years ago.The FDA says Americans spend $4 billion dollars a year buying salt water in our meats.My doctor told me to cut out the salt. But as I used very little salt and ate few processed foods, I had to determine where my excess sodium was coming from. This book gave me that information. This book is indispensable to anyone battling heart trouble, hypertension, amongst other detrimental physical conditions caused by excess salt in our foods, and who wants to just "FEEL BETTER". Yes, I shouted it.Get the book. Read the book. Do what the book says. Keep a food diary. Don't cheat. Don't eat over 500 mg sodium a day. Feel better within a few days. It works.You can't buy the book on his website. The link only sends you to Amazon.

Excellent resource for a person beginning to learn how to live a low sodium lifestyle. Very helpful recipes that add to the Gazzangia's cookbook collection. If you need to get started and get serious about getting your sodium intake under control, this is the book you should start with.

Easy to follow

Excellent book that confronts the dilemmas of managing food for specific illnesses and still being able to enjoy a decent meal. The abundance of research and information offered is amazing, as is the story of the author. A good read, informative and helpful for those of us who have to manage menus without using salt.

While the info in this book is more than relevant and helpful, the editing was virtually non-existent--so be warned! Entire paragraphs are duplicated right after each other; recipe instructions call of the addition of ingredients that are not listed in the list of ingredients for the recipe; page numbers for items given in the index do not match the page the recipe is actually on; and there are countless typos--including the word "CHROMIC" that is on the cover of the book, that is supposed to be "CHRONIC"!--you get the idea. It is as though grammar school children assembled this information and then never took a second look at it before it went to the publisher. That being said, if you can get over these frustrations that arise when using the book, then you will have a valuable addition to your cookbook resources. The book contains much general and specific health info; an extensive glossary to define the terms and ingredients discussed in the health section; long lists of suppliers for low- and no-sodium foods; nutrient data; lists of foods one CAN eat, if they are curtailing sodium consumption; info on interpreting FDA labels, etc., in addition to the recipes. I was very pleased to discover a simple recipe to replace soy sauce that utilizes only molasses, rice vinegar, fresh garlic and onion powder. For my stir-frying purposes this one recipe was worth the cost of the book. So, do not throw out the baby with the bath water, as it were. Distill the information, turning a blind eye to the presentation. and forge ahead on the path to better health!

This book is a combination of How-To and recipes. So it is great if you are older and having to cut out salt due to sudden health reasons, because it helps you adjust to a quick change. If you are looking for a lot of recipes-I would look somewhere else. "The No-Salt, Lowest-Sodium Cookbook" is a great start!

Lots of recipes, but some of the ingredients aren't easy to find where I live. The several recipes we've tried, though, turned out and tasted pretty good.

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