Download Healing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse

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Healing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse

Download Healing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse

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About the Author

Sharyn Higdon Jones, MA, MFT, is a licensed therapist and a survivor of sexual abuse. Her wise advice comes from 35+ years of professional experience as well as her own experience of surviving abuse in childhood. She has treated adult and child survivors as well as perpetrators, partners, and families of abuse victims. She has also led support groups for survivors since 1981, and she created and ran the Healing Steps Workshop series for over 20 years.

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Product details

Paperback: 316 pages

Publisher: Inner Journey Publishing; 1 edition (August 13, 2018)

Language: English

ISBN-10: 0692150889

ISBN-13: 978-0692150887

Product Dimensions:

7.5 x 0.7 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#63,441 in Books (See Top 100 in Books)

After watching The Tale on HBO, I knew I had to take the next step in dealing with my own sexual abuse. I went to Amazon and found Healing Steps: etc. and I’m so glad I did. This book was written for me! I feel like I’m having one to one counseling with someone who really understands what I’ve been dealing with. If you were sexually abused, and don’t know what to do – order your copy of this book. The cover of the book is just like the ending of The Tale and you’ll understand it when you read the book.

Having watched Sharyn over many years faithfully prepare the material that is presented in this book I know it was done with the utmost care and respect for those she was caring for. It is a gift to have all this preparation offered so generously to those of us who have suffering clients and may be suffering ourselves. This book offers not only concrete material and exercises but the hope that life can change, become lighter and less a secret. Cannot wait to pass this on to others that are still looking for their "healing steps".

As a survivor, as well as a body worker, I strongly recommend Healing Steps. As a survivor, I found the book easy to understand, supportive, encouraging and powerful. It encompassed all the issues I have had to deal with resulting from the abuse. I recommend it to friends and family working through abuse issues. As a body worker, I found the chapter, "Sex and Your Body" to be helpful not only for me, but also as something I would recommend to my clients. The book guides you, confronts you and supports you as you work through your own abuse issues. It was very important to me that I could work through mine at my own pace and not feel pushed in any way. There is nothing missing from Healing Steps - there are guidelines for healing, personal stories, words of wisdom, humor and encouragement. And if you want to understand a survivor, this is definitely a book you should read. C.R.

What a wonderful in depth treatment of a deeply abusive wound. I felt invited into a place of empathy and compassion for those who, against their will, were thrust into psychic pain. The book itself opens the reader to healing energies. It would be a good guide for therapists working with sexually molested clients as well as a healing guide for survivors themselves. - C.B.

Wonderful book for helping me heal and work through my childhood sexual abuse. I had to pace myself, as it brought up so many memories. Each page seemed to be written for me and seemed to reinforce me and validate my feelings. I highly recommend this book

I loved Healing Steps. It’s hard to read about this topic, but I bought this book because I wanted to learn more about what my clients are going through and how to best help them. I'm an advocate at an emergency shelter in the Bay Area working with human trafficking and domestic violence victims, women and children. I'm thankful because I know what to say and how to love and work with them on their current path.Be a friend or a sister or a mother or whatever and understand sexual abuse so you can support someone who may be struggling. I learned a lot about myself as well in terms of my relationships and my struggles of being a woman in this day and age. You will learn a lot in this easy to read book and you will be doing something really helpful for someone who has been abused.

As a licensed psychologist in Washington State, someone who has worked with sexual abuse for over 35 years, and also as a survivor of sexual abuse, I am always looking for good material that can assist women in their healing journey. This book fits that criteria with capital letters. The fact that it was written by a therapist with a rich and successful background in treating women who have experienced sexual abuse, and who is herself, a victim of sexual abuse, gives her tremendous empathy and insight into the healing journey. Her background gives this book a great deal of credibility. Sharyn Jones writes with clarity and compassion as she guides the reader through each step of the healing journey. She is able to share stories from some of the women who have participated in her workshops, which makes the material easy to relate to. She points out how easy it is to sabotage oneself in the healing process, blocking one from reaching one's goals, and gives practical and gentle ways of recognizing when the "INNER SABOTEUR" is at work. She gives suggestions of how to deal with the saboteur with compassionate understanding, helping the survivor to move beyond this stumbling block. Sharyn covers such topics as the abuser, the effects of abuse on one's sexuality, relationships, and self-esteem. She leaves nothing out, and uses delightful humor to ease the heaviness of this work. I was impressed that she addressed the notion of forgiveness, and whether it is necessary for healing. I found this book to be very user friendly. I highly recommend it to both therapists and survivors, alike. It is a book that has something to offer women who have just begun their healing journey, and those who have been at it for a while. It also offers therapists very useful tools for working with their clients who bear the pain and scars of abuse. Thank you, Ms. Jones for writing a book that is a powerful tool in the healing process. Well Done! Dr. Donna M. Smith

I bought Healing Steps to give to a friend who had shared her painful childhood with me. I started reading it myself and discovered the book may have been meant for me. It jogged loose an experience in my past that I had put aside as "not that big of a deal". It was a big deal. This book is easy to read and "felt" like I was sitting down with an old trusted friend. It's peppered with wonderful graphics and powerful, practical exercises. Most importantly, this book makes sense out of the confusion and myriad of feelings that result from abuse and provides practical guidance toward understanding, healing - and hope. Buy this for yourself, a friend, or just to understand what so many women - and men - are struggling with today.

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PDF Download The Barn at the End of the World : The Apprenticeship of a Quaker, Buddhist Shepherd, by Mary Rose O'Reilley

PDF Download The Barn at the End of the World : The Apprenticeship of a Quaker, Buddhist Shepherd, by Mary Rose O'Reilley

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The Barn at the End of the World : The Apprenticeship of a Quaker, Buddhist Shepherd, by Mary Rose O'Reilley

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Amazon.com Review

Author Mary Rose O'Reilley is decidedly eclectic. She confidently blends sheep tending with her Quaker background as well as her passion for Mahayana Buddhism (a form of Buddhism taught by Vietnamese monk Thich Nhat Hanh). This may sound like the recipe for a soup of spiritual mush, but nothing could be further from the truth. Like Anne Lamott, O'Reilley also happens to be a hysterically funny storyteller who understands the importance of humility when writing spiritual autobiography. (One reviewer called O'Reilley a "social anthropologist from the Planet Mongo, a stand-up mystic going for the belly laugh...") Whether she's talking about grief over dying lambs, the plague of Monkey Mind, flipping sheep, or a barnyard fashion crisis, O'Reilley keeps her metaphors down to earth and her epiphanies humble. The structure is especially inviting: a collection of brief essays of only about three to five pages each. But this collection also reads like a journey with a beginning and an end. It starts with O'Reilley as a college professor who decides to try some part-time animal husbandry at a local farm and ends with her finding a new direction in life that we can only hope will inspire her to write a sequel. --Gail Hudson

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From Publishers Weekly

Quakers, a Christian sect that arose in 17th-century England, are known for their pacifism, egalitarianism and reliance on the "inner light" for guidance. Depending on what branch they belong to, Quakers may give the inner sense of guidance more authority than written Scripture, which explains why a modern Quaker like O'Reilley can adopt Buddhism as her faith and still remain a Quaker. O'Reilley, professor at the University of St. Thomas in St. Paul, Minn., and author of The Peaceable Classroom and Radical Presence, tells the story of her decision to tend sheep and describes the spiritual ramifications of that experience. Anyone who is looking for a religious instruction book will not find it here: O'Reilley's writing is narrative, not didactic. She simply tells more or less connected short stories about her sheep-tending and concurrent religious explorations. Whatever one thinks of her philosophy, O'Reilley has obviously mastered the craft of writing. Her rich, allusive prose draws on Catholicism, Quakerism, Buddhism, monastic tradition, Shakespeare and the Bible. Her short vignettes are luminous with faith matters, yet full of the earthy details of animal husbandry, resulting in a style that's a cross between Kathleen Norris and James Herriot. The only caveat is that any readers who are squeamish about the messy details of barnyard life may find O'Reilley's descriptions of her farm work too realistic for their stomachs. Copyright 2000 Reed Business Information, Inc.

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Product details

Series: The World As Home

Hardcover: 316 pages

Publisher: Milkweed Editions; 1st edition (March 8, 2000)

Language: English

ISBN-10: 1571312374

ISBN-13: 978-1571312372

Product Dimensions:

6 x 1.2 x 8.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

45 customer reviews

Amazon Best Sellers Rank:

#1,801,843 in Books (See Top 100 in Books)

I looked for this book for awhile at my local 2d hand bookstore when I buy most of my books but it never showed up. I finally bought it and - WOW! - it's one of the best books I've read this year. I'm buying copies for gifts for my closest friends. Not a new book - where has it been? If I hadn't seen it reviewed in a relatively obscure magazine, I never would've heard of it.Very readable. Very thought-provoking. Very funny in parts.It appeals to the spiritual side, the rebellious side and the practical side in each of us.Fascinating to read about a down-to-earth person's choices for alternative lifestyles.This book has inspired me to follow my dreams.

I requested and received this book as a gift 2 years ago. I read about 40 pages and then for some reason I left it on the night stand with a bookmark in the place where I had stopped. I picked it up again recently when I was down with a respiratory infection and feeling sorry for myself.I've enjoyed Mary Rose O'Reilley as an author who can nudge me out of such a place. Her book Radical Presence got me over a bad attitude about teaching. Her book of poems Half Wild saw me through the year before I retired when I was half in and half out of a professional mind. Now The Barn at the End of World has offered up pages of wisdom and load of notes about things I want to remember.Here is a favorite line: "My religious nature is omnivorous. I can worship anything that occupies a certain slant of light." I listened differently after reading this: "We habitually ignore impulses in our lives that don't fit the cultural script." I volunteered to help a friend on a llama farm after following O'Reilley's adventures in the sheep barn--not romantically but ready to shovel shit with a purpose. Her honest report about her time at Plum Village gave me hope! Those retreats are a hell that have taught me much but more importantly she reminded me that "The universe is such an efficient school." I don't have to go to a retreat to learn. Best of all is learning the meditation hug: "Go deeply inside yourself and say: 'breathing deeply I open like a flower.' Then hug. Three times." I'm so glad I dusted this book and kept reading.

In the past 15 years, I've read two, "personal memoir"-type books by women writers that totally blew my doors off: Terry Tempest Williams' "Refuge: An Unnatural History of Family and Place" and Mary Rose O'Reilly's "The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd." Very different books, at the end of the day, but both women think and write from deep religious traditions in their lives. Likewise, both have an abiding love for "the land," concretely and metaphorically, so what you hear at the end of that same day are calm but passonate voices that make you listen, make you want to listen hard to the observations, but with sense of deep fulfillment for the experience of it.As for "Barn," I am neither a Quaker, a Buddhist, a farmer, a teacher nor an "older, adventurous woman" (as one reviewer suggested would be the type of person who would enjoy "Barn"). SO WHAT! "Barn" is a truly a banquet of wise and penetrating insights into the essence work (and working with and caring for animals in particular), of friendship, love, responsibility, accountability to yourself and to others, silence, mediation, the sacred, and, ultimately living honestly. There is much humor, gentleness, and "character" (for want of a better word to describe her inner strength) in the 90-odd "chapters" (some as short as 1 page) that are more like mini-essays on discrete but interrelated topics, so much so that I found myself going back, often, re-reading passages, savoring her prose and her insights, shutting the book, just letting the writing sink in. "Barn," resonated with me (an "semi-older, adventurous man") on more levels than I could ever have predicted. I'm a big fan of Thich Nhat Hanh's work, so the chapters recounting her experience at Plum Village and Thay's "dharma talks" were an added "bonus." Give it a shot, and take your time reading it; it's worth it.

Who could resist the title, along with the beautiful cover? The chapters are short, and the content is a fascinating mix as our heroine, Mary Rose O'Reilly tells us what is going on in her true life. Her sons are grown and she's decided to work in a barn, with a young man named Ben and a lot of sheep. She moves from the day-to-day workings of sheep work - it isn't at all what you might think, the lovely young shepherdess herding the sheep through the meadows. Aside from sheep sheering, there is more than some of us need to know about sheep - I can't go into details here, but there is something about rubber bands and the rear-end of the sheep that can only be described within the context of the book. In addition, she moves from her days as a Catholic novice to her life as a Quaker and a Buddhist, to her trip to England to sing with a musical group, Sacred Harps. This is definitely not a deep read, not the answer to a spiritual quest. If you like well-written books which meander a bit (this IS a book by a woman going through the some changes in her life), you will probably enjoy this one. I've nibbled my way through this book, a chapter here, a chapter there. It is a beautiful book to give as a gift, perhaps to a 50-something woman with an interest in spirituality, music and nature! Might be great in paperback, but that's a year away...

I relate to O'Reilley's eclectic approach to spirituality, her life in the midwest, and her agricultural experiences. I appreciate her honesty about her own fears and faults. I enjoyed her descriptions of places and personalities, both human and animal. May sound trite, but I laughed and cried, was stimulated and entertained. Bought the book for a friend, then decided to read it before giving it. Then, because I wanted to share the experience with my friend, I sent her a second copy. She says she loves the book, too. I'll be shopping for more of O'Reilley's writing to read and share.

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Ebook After Dinner Amusements: Name That Tune!: 50 Music Trivia Questions and Challenges, by Chronicle Books

Ebook After Dinner Amusements: Name That Tune!: 50 Music Trivia Questions and Challenges, by Chronicle Books

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After Dinner Amusements: Name That Tune!: 50 Music Trivia Questions and Challenges, by Chronicle Books

Ebook After Dinner Amusements: Name That Tune!: 50 Music Trivia Questions and Challenges, by Chronicle Books

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Product details

Series: After Dinner Amusements

Cards: 51 pages

Publisher: Chronicle Books (February 5, 2019)

Language: English

ISBN-10: 1452175799

ISBN-13: 978-1452175799

Product Dimensions:

2.5 x 1.2 x 2.5 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

3.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#154,724 in Books (See Top 100 in Books)

It would have been nice to have something else in the image, so I could see a comparison. I bought it as a gift, but didn't know the scale. Have you ever seen the Stonehenge part of the movie, "Spinal Tap"? Same concept!

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