Free PDF A Guide to the Good Life: The Ancient Art of Stoic Joy, by William B. Irvine
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A Guide to the Good Life: The Ancient Art of Stoic Joy, by William B. Irvine
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Review
"Irvine excels at giving a "walking tour" of the many schools of Stoic philosophy, from Greek to Roman traditions, identifying individual Stoic thinkers (many more than Seneca) and their principles and techniques, which Irvine argues are even more relevant in modern times than their own." --Philosophical Practice"Another valuable ally in your personal morale campaign can be found in William B. Irvine's A Guide to the Good Life: The Ancient Art of Stoic Joy, which removes the grim grey mask of noble, resigned fatalism attached to the popular conception of Stoic philosophy and lets the humanity out and the air in.... It is a work of clarion clarity, and you won't have to read that far into it before the phrase 'stoic joy' ceases sounding like an oxymoron and becomes a workable proposition."--James Wolcott, Vanity Fair"Irvine's book excels as a guide for practicing Stoics or for individuals seeking to improve that practice." --The Common Review"Irvine's intended audience is nonphilosophers, but everyone can profit from his clear presentation on the on the benefits of using philosophical doctrines to live a meaningful life."--Library Journal"If, however, you are skeptical that even therapy will make you happy -- if you are looking for a life philosophy -- A Guide to the Good Life is for you.... Irvine's book is more thought-provoking."--Austin American-Statesman"He writes in clear, almost jargon-free prose that is well suited to his target audience, and maintains a cheerful tone throughout the book...that perfectly expresses the sort of rationally grounded upbeat attitude that is one of the payoffs of becoming a practicing Stoic.... I can firmly recommend Irvine's A Guide to the Good Life to anyone interested in exploring some of the ways philosophical work can be brought to bear on the ordinary problems of living.... there is a great deal of useful thinking and excellent advice to be found in it, presented in a clear, straightforward and often charming manner."--Lauren Tillinghast, Metapsychology Online Reviews"Bill Irvine has given us a great gift: the most accessible and inviting description of modern Stoicism available. Read this book and be prepared to change your life!"--Sharon Lebell, author of Epictetus's The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness"Well-written and so compelling, this is a rare example of a book that actually will make a difference in the lives of its readers. Whether it's coping with grief or arriving at lasting happiness, Irvine shows, with care and verve, ancient Stoic wisdom to be ever relevant and very, very helpful." --Gary Klein, author of Sources of Power: How People Make Decisions"Never have I seen so delightful, empathetic, and supple a presentation of Stoicism as Irvine gives us here. Hardly Christian even in sensibilities, the Stoics were, none the less, wise in the ways of life, a benison Irvine exposes, and then delivers here, with panache and great acumen."--Phyllis Tickle, author of The Divine Hours"Irvine's calm yet impassioned presentation of a Western philosophy of life that one can actually abide by and practice will be good medicine for many readers...I heartily recommend it." --The Christian Century"Dr Irvine has used very simple language in his book. He gives a notion of modern stoicism and urges modern readers to practice stoicism." -- The Nation, Pakistan
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About the Author
William B. Irvine is Professor of Philosophy at Wright State University in Dayton, Ohio. He is the author of On Desire: Why We Want What We Want.
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Product details
Hardcover: 336 pages
Publisher: Oxford University Press; 1 edition (November 4, 2008)
Language: English
ISBN-10: 0195374614
ISBN-13: 978-0195374612
Product Dimensions:
7.1 x 1.3 x 5.3 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
469 customer reviews
Amazon Best Sellers Rank:
#16,582 in Books (See Top 100 in Books)
Academic life often leads people in unexpected directions. William Irvine is Professor of Philosophy at Wright State University, Dayton, Ohio. After receiving his PhD from UCLA in 1980, Irvine taught and practiced analytic philosophy for many years before gradually losing interest in it as overly technical and removed from life. Irvine looked for other philosophical and personal options and came close to adopting a Zen Buddhist practice. He ultimately rejected Zen because it did not fit the analytic quality of his mind. Irvine then began a serious study of the Greek and Roman stoics, philosophers he never had to read during his years of philosophical study. The result was his book "On Desire: Why We Want what we Want" (2006) followed by this book, "A Guide to the Good Life: The Ancient Art of Stoic Joy" (2008) in which Irvine articulates a contemporary stoic philosophy.Irvine writes for the educated lay reader rather than for academic philosophers. He argues that an important task of philosophy is to help individuals form a "philosophy of life" that gives meaning and purpose. Without a philosophy of life, Irvine argues, "there is danger that you will mislive-- that despite all your activity, despite all the pleasant diversion you might have enjoyed while alive, you will end up living a bad life. There is, in other words, a danger that when you are on your deathbed, you will look back and realize that you wasted your one chance at living. Instead of spending your life pursuing something genuinely valuable, you squandered it because you allowed yourself to be distracted by the various baubles life has to offer."Besides helping a person to discover his or her "grand goal in living", philosophy also has the task of pointing out a path or strategy for realzing the goal. As mentioned above, Irvine seriously explored Zen Buddhism but found ancient stoicism more suitable to his character in setting out a goal and a means for its attainment.In his book, Irvine explains the need people to reflect and form a philosophy of life, the value of stoicism, and the means of practicing stoicism. He also takes stoicism out of its ancient theological and teleological (teleology means finding that nature acts purposefully) bases and restates it under assumptions of naturalism.In the first part of the book, Irvine offers a rapid overview of ancient philosophy and ancient stoicism, culminating in four philosophers of the Roman Empire, Seneca, Musonius Rufus, Epictetus, and Marcus Aurelius.Irvine shows that the "grand goal" of these philosophers shifted gradually from the reason and "eudamoneia" (a difficult word meaning roughly "virtue") of the Greeks to a goal of emotional tranquility. This, rather than the Greek goal, is the goal Irvine adopts. The goal of tranquility does not advocate supressing emotions or becoming a zombie. Rather, Irvine defines "tranquility" as "a psychological state marked by the absences of negative emotions, such as grief, anger, and anxiety, and the presence of positive emotions, such as joy."After identifying the goal, Irvine offers steps towards its attainment. He recommends living modestly, being content with what one has, letting go of the past and of feelings of remorse and guilt, and meditation and reflection on one's goals. A stoic life is internalized, which means it depends of developing what is in one's control rather than seeking for happiness in things outside one's control. To give examples from my own life. I get frustrated when my teachers and others do not rate my piano playing as highly as I would like. I have to remember that the goal of playing the piano is not to have a concert career or to impress others but to bring out music for myself and for those who want to hear. Then again, closer to home, I get angry when I spend time on an Amazon review only to have it curtly negated. I have to remind myself that I write to read and to learn rather than to seek approval from negginators.In the third part of the book, Irvine offers more broadly-based discussions of stoicism as a guide to life. He discusses the control rather than the repression of emotions such as grief, and strategies for living contentedly with others. He focuses on his own and on his reader's mortality by eloquently reminding of the inevitability of old age and death and of the stoic wisdom of loving life in its transience and letting go.In the fourth part of the book Irvine, describes again the metaphysical bases of ancient stoicism, which Irvine rejects by rephrasing stoic insights against a backdrop of evolutionary naturalism. Many readers may not be convinced by this attempt to jettision stoicism out of its original context. I think Irvine's point could be better made not by substituting one metaphysical view for another but rather by eliminating the need for a metaphysical "underpinning" for a philosophy of life altogether. The latter stoics showed little interest in teleology or metaphysics. In other words, stoicism stands of falls on its own merits and results as a philosophy and does not require a metaphysical support. This conclusion is consistent with much modern "technical" philosophy, as I understand it, which Irvine claims he no longer wishes to pursue. In the final part of the book, Irvine turns autobiographical and offers insights on what a stoic practice has meant to his own life.Throughout the book, Irvine approaches his subject with enthusiasm and with at times an almost missionary zeal. There are two parts to the story to be distinguished. The first is the value to a person of developing a philosophy of life. Convincing the reader of the value of a philosophy of life is Irvine's greater goal and, most of the time, it is the source of his enthusiasm and preaching to the reader. The second is the stoic philosophy that Irvine has adopted for himself. Here too, Irvine develops his stoic philosophy and tries to persuade his readers. But he recognizes that a single philosophy will not suit all temperaments, and that there are varied approaches to the good life. His approach has strong components of pragmatism as taught by William James.This is an excellent work of philosophy for non-specialists. A growing number of philosophers work to make their thoughts accessible, and Irvine is, perhaps, too harsh on the academic study of philosophy. The book has received substantial attention here on Amazon, with many thoughtful reviews and valuable criticisms.Robin Friedman
The Stoics sought tranquility and a consequent joy in, and thankfulness for, the lives we have as core parts of an answer to the venerable ancient question, "How should I live my life?" In 2018 America, tranquility and joy sound like a good deal...if you can get it. I'm a retired intelligence analyst. I spent my entire professional life looking at the potential downside for American interests in the behaviors of foreign leaders and states and in regional developments that affect allied interests--and thus US alliances and interests. There's not a lot of tranquility in the national security business. It's filled with anxiety and fears and worrisome days and weeks. You get used to it. You cope.You know, though, in the quiet recesses of your mind, that "stress kills." You hear it from the Doc every12 months. "Yeah, yeah, I know, I know, I hear you, I exercise and I've got my blood pressure down, I'm making making a point of trying to reduce the amount of friction in my life, if not the numbers of stressful situations." And in retirement, you can carve out more time to think about distractions from things that get you riled up, or sadden you, or fill you with fear or anxiety when you face the encroaching reality that "all things human are short-lived and perishable," including you.Stoicism doesn't rescue you so much as train you to manage unproductive emotions and thoughts, beginning by bundling up, or triaging, your concerns according to a fundamental trichotomy--expanded by author William Irvine from a classical dichotomy posed by the Stoic philosopher Epictetus (Some things are up to us, other things are not)--of "things I have no control over, things I have absolute control over, and things I have some measure of control over." We can exert control over our goals, values, what we formulate as our life philosophy. We have no control over the sunrise, or of the past--what's happened has happened--or, as a federal annuitant, over trade or immigration policy or other acts of people in high office over whom we have no means of influence. We have some control over our professional lives but cannot guarantee success in every endeavor, only that we'll do our very best, our utmost to fulfill the mission.Hence there's a broad category of things beyond my control that I'd be foolish to spend much time fretting over. As the great Stoic and Emperor of Rome Marcus Aurelius observed, "Nothing is worth doing pointlessly." It's more productive to spend my time on cultivating my own garden of tranquility and on worrying the things I can affect. This is very like Niebuhr's serenity prayer: Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."Author Irvine is a pleasant cicerone on our journey into Stocism, focusing on the four Roman Stoics whose writings seem to him most relevant to us today: Epictetus, Seneca, Musonius Rufus, and Marcus. He divides his book into four broad parts. In part one, he discusses the birth of philosophy and, in greater detail, the rise of Stoicism. In part two, he inventories and lay out psychological techniques devised by the Stoics for developing and maintaining tranquility, perhaps the most important of which is "negative visualization," the art of reasoning through our fears or anger--"what's the worst than can happen"--or through the sources of our happiness or unhappiness, the latter of which is (as research suggests) often rooted in the insatiable character of life in a mass-consumer society. Part three discusses "Stoic advice" across a broad array of concerns: social relations, insults, grief, anger, luxurious living, the desire for fame and fortune, aging, death. The entertaining concluding part is Irvine's often humorous reflections on how he's walked the Stoic walk.I flatter myself to think that reading, and thinking through, and beginning the practice of "the ancient art of Stoic joy" over the past two weeks has begun to soften me and mute my anger (along with canceling the papers and most magazines). I'd like to be kinder. A better citizen. Calm. Tranquil. Thankful for all I have: family, friends, interests, a decent place to live in a nice city. I'll give this a shot, as Irvine recommends, as a "stealth Stoic" (although I've already outed myself. No matter: no one reads a thing I've posted here...) But I'm withholding a star, and will probably update these remarks at some point, as I progress, or don't, in Stoicism.And I'm wishing myself luck on this.I think I'm into something good.Thanks, Bill.
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